Pilates

is a kind of exercise. Many patients have claimed to have found relief from hyperacusis after doing pilates.

Hyperacusis features an over-sensitivity to certain frequency ranges of sound. The sufferers of hyperacusis find it troublesome to tolerate even normal sound. The sound that seems unpleasant to the hyperacusis patients, does not create a problem to normal people. This disease can’t make a person its prey within a short time. It gradually affects a person over a longer period. But, one can suddenly become a victim of hyperacusis after hearing a louder sound. The medical science has made a lot of progress in recent days. As a result, there are several medicines to get the healing from hyperacusis. But, one may opt for natural procedure to get rid of this silent killer. ‘Pilates’ is considered as one of the natural procedures to get rid of this disease.

‘Pilates’ is a specially designed method of physical fitness. It was invented by Joseph Pilates in the early 20th century. This method is also known as ‘Contrology’, because this physical fitness system uses the mind to control the muscles. This method focuses on the core postural muscles which in turn help to maintain proper balance to support the spine. ‘Pilates’ method teaches the patients of hyperacusis the awareness of breathing. Even, the ‘pilates’ method also activates the morbid cells of the central nervous system. Regular practice of ‘pilates’ helps to reduce the mental stress, which is helpful for the patients of hyperacusis. But, only ‘pilates’ method can not cure hyperacusis. It can be practised as an additional therapeutic method to get rid of such a vulnerable disease.

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