Meditation

in combination with other conventional treatment can provide relief from tinnitus. It becomes difficult for a person to ignore the bothersome ringing in the ear due to stress. Mediation helps fight stress.

Tinnitus refers to a condition when any sound becomes intolerable to a person. Generally, tinnitus patients feel pain in their ears due to any sound. This dreadful disease can attack anyone through various ways and it never spares youths also. While some people develop tinnitus over a longer period of time, some get this suddenly after hearing a loud sound. Apart from this, there are other reasons that can cause tinnitus e.g. severe headache, ear irritation, adverse drug reaction, Williams’ syndrome, Autism, Bell’s palsy, Asperger syndrome, minor head injury, chronic ear infections and others. Presently, this disease affects 55% inhabitants of the U.S.A. As medical science has advanced a lot in this modern era, there is nothing to be overtly worried about tinnitus. Nowadays, there are several ways to cure tinnitus. ‘Meditation’ is considered as one of the natural procedures to get rid of this disease.

Literally, the word ‘Meditation’ means to pacify the mind. There are lots of positive results of meditation if one performs meditation with utmost care and discipline. When anyone performs meditation, he/she usually reaches a state of super awareness. Though apparently they seem to be sleeping, they remain too super conscious in reality. There are several meditation techniques to be followed by the patients of hyperacusis. They are - mindfulness meditation, autogenics, progressive relaxation and stretching. All of them help to eliminate stress, which is the prime cause of hyperacusis.

There are several techniques of meditation that help the sufferers to get healed from tinnitus for a short period. It has been proved that meditation is particularly effective if the same is practiced as part of a comprehensive treatment program that includes medication, broadband noise generators, hearing aids and other therapies etc. Generally, if a tinnitus patient undergoes stress, then it is arduous for him to overlook the harassing ringing sound in the ears. In such cases, meditation counterbalances that vexation.

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